Dampak Psikofisiologis Intervensi Mindfulness Terhadap Stres Pada Kelompok Non-Klinis

M ADZKIA FARIRAHMAN, Dra. Sri Kusrohmaniah, M.Si., Ph.D

2021 | Skripsi | S1 PSIKOLOGI

Penelitian ini bertujuan untuk melihat dampak psikofisiologis dari intervensi mindfulness, mindfulness breathing singkat selama sepuluh menit setelah diinduksi stres sosial menggunakan trier social stress test (TSST). Penelitian dengan desain between subject pada sebagai kelompok eksperimen dipilih secara acak untuk mendengarkan audio arahan brief mindfulness dan menerapkannya. Analisis Independent T-test menunjukkan penerapan sepuluh menit brief mindfulness tidak menunjukkan perbedaan normalized skin conductance level yang signifikan antara kelompok kontrol (M = 1.92, SD = 1.14) dan eksperimen (M = 2.70, SD = 2.16); t(10) = .79, p = .45

This study aims to see the psychophysiological impact of mindfulness-based interventions, mindfulness of breathing for ten minutes after being induced by social stress using a social stress test (TSST). The research design between subjects in the experimental group was randomly selected to listen to short mindfulness audio directions and apply them. Independent T-test analysis showed that the application of ten minutes of brief mindfulness did not show a significant difference in skin conductance levels between the control (M = 1.92, SD = 1.14) and experimental groups (M = 2.70, SD = 2.16); t (10) = 0.79, p = 0.45

Kata Kunci : mindfulness, trier social stress test, skin conductance level, stres