Pengaruh senam aerobik Tipe Moderate Impact terhadap kebugaran fisik perawat di RS PKU Muhammadiyah Surakarta
HARWANTI, Siti, dr. Bambang Soejatno
2002 | Tesis | S2 Ilmu Kesehatan MasyarakatKebugaran fisik sangat penting bagi perawat untuk menunjang performasi kerja saat memberi layanan keperawatan. Saat beban kerja meningkat diperlukan kebugaran fisik yang baik, sehingga kebugaran fisik perlu dijaga. Tujuan dari penelitian ini untuk mengetahui pengaruh senam aerobik tipe moderate impacat dan tingkat kebugaran fisik perawat yang bekerja di RS. PKU Muhammadiyah Surakarta. Jenis penelitian ini kuasi eksperimen dengan rancangan pre-post test one group design. Jumlah Responden 60 orang, dengan kriteria inklusi; usia 20-29 tahun, jenis kelamin wanita, lulusan Akper, masa kerja 2-3 tahun sebagai perawat dan status kesehatan baik. Sebelum mendapatkan perlakuan senam aerobik tipe moderate impact responden diukur kebugarannya dengan tes lari 12 menit, selanjutnya diulang setiap 2 minggu selama 8 minggu perlakuan. Analisis statistik dengan uji anava. Hasil Penelitian ini menunjukkan perbedaan yang sangat signifikan rerata setiap pengukuran level kebugaran dengan p=0,000. Hasil perlakukan memberi gambaran bahwa terjadi perubahan dari level sangat kurang sekali menjadi sedang sebanyak 11,6%, 73,33 menjadi level kuran dan hanya 15% yang tidak berubah levelnya. Kesimpulan penelitian ini membuktikan bahwa senam aerobik tipe moderate impact berpengaruh terhadap peningkatan kebugaran fisik perawat.
Physical finess is very importan for nurses to support their performance capacity when they are take a nursing care. As work rate increase is neede as good physical fitness to keep their physical fitness. The objective of this research is knowing the influence of aerobic excecise moderate impact type and physical fitness level for nurses who work in General Hospital Community Healt Care Muhammadiyah Surakarta. This research is experiment quasi, pre-post test one group design. Sixty respondents were selected by inclusive criteria, like; age between 20-29 years ole, female, graduate from diploma Academy of Nursing, having work experiences 2-3 years as a nurse and have a good health status. Before having applied aerobic excecise moderate impact type, all the respondents were measured their physical performance by using 12 minutes run test and retest every 2 weeks for 8 weeks. Statistically analyze by anova test. The result of this research was showed that anya significantly differnces in average values for measung of physical fitness level at p=0,000. The impact of the this treatment was described that any level change at physical fitness from very poor 11,67% to be moderate level, 73,33% at poor level and only 15% unchanged their level. The conclusion of this research was proved that aerobic excercise moderate impact type is involved at nurses physical fitness improving.
Kata Kunci : Kesehatan Kerja,Senam Aerobik Moderate Impact,Kebugaran Perawat
