PELATIHAN MEDITASI MINDFULNESS TERHADAP PENURUNAN TINGKAT KECEMASAN

Nur Aziz Afandi,

2007 | Tesis |

This experimental research attempted to describe the effects of mindfulness meditation training on student’s anxiety at third level of state-owned Senior High Shool (Sekolah Menengah Atas) in Bantul Yogyakarta that were survivors of earth quake. The hypothesis is whether mindfulness meditation is effective in reducing student’s anxiety. In order to test the hypotesis, 30 students were selected as the subjects. They were than devided into two group; an experimental group consists of 15 students whom mindfulness meditation training have been offered to them and a control group consists of of 15 students whom no treatment were presented to them. The research data were gathered through anxiety scale. Using the Mann- Whitney U-test the research found a different value of gain score between experimental group and control group with Z value -2,512 and p = 0,006

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