EFEKTIVITAS PEMBERIAN PENGETAHUAN TENTANG MENSTRUASI, RELAKSASI DAN OLAHRAGA UNTUK MENGURANGI GEJA
Debri Pristinella,
2006 | Tesis |The objective of this research was to study the effectiveness of Menstruation Knowledge Transfer, Relaxation and Exercise to treating the premenstrual syndrome in adolescent.. Subject in this experiment are 46 High School Woman Students which divided in three group treatment. First, menstruation knowledge transfer group. Second, menstruation knowledge transfer combining with relaxation. And third, menstruation knowledge transfer combining with exercise. Research was done in three week and relaxation and exercise done twice a week, 30 minutes every session. This was the pretest-posttest control group research design. One Way ANOVA and Paired Sample t-test were use for the data analysis. The result show that menstruation knowledge transfers is less effective to handle premenstrual syndrome. In the other side, the effectiveness of menstruation knowledge transfer combining with relaxation and exercise are relatively the same. Another result is relaxation is more effective in concentration problem, but exercise more effective to mood changes aspect. Keywords: Menstruation, premenstrual syndrome, relaxation, exercise, adolescent.
Kata Kunci :
